Valérie Montpetit

Valérie Montpetit

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Yes You Can

Coaching personnalisé

6 semaines

Ce programme de 6 semaines est conçu pour t’aider à retrouver de la constance, ton énergie et te sentir à nouveau toi-même. S’entraîner est un privilège, pas une option, et on avance avec discipline vers une progression durable adaptée à ton corps et à ton niveau d’énergie actuel.
Goal:
Weight Loss & Strength Training
Weight lifting, Core/Abs, Full Body
6 weeks program 5 days/week 30-45 mins
Level:
Beginner
Goal:
Weight Loss & Strength Training
Weight lifting, Core/Abs, Full Body
6 weeks program 5 days/week 30-45 mins
Level:
Beginner
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About the program

Chère Gina, Ton programme Yes You Can est là pour t’aider à rester constante et à t’engager envers toi-même. Ce n’est pas une question d’être parfaite. C’est une question de te présenter, même les jours où c’est plus difficile. Tu n’as pas besoin de motivation. Tu as besoin de discipline. Et je suis là pour t’aider à la tenir. 💛 Chaque séance dure 45 minutes maximum, incluant l’échauffement et le retour au calme, pour que ça reste réaliste et faisable peu importe ta journée. Ajoute du cardio léger comme des marches rapides ou du vélo quand tu en ressens l’élan pour soutenir ton énergie et la gestion du poids. Si quelque chose ne te semble pas bien, dis-le-moi. On priorise la connexion corps esprit pour activer les bons muscles et éviter les blessures. Structure : Jour 1 : Fessiers et ischios Jour 2 : Dos, épaules, abdos Jour 3 : Fessiers latéraux et quadriceps Jour 4 : Poitrine, bras Jour 5 : Mobilité Bonus : circuit d'abdos Équipement : Haltères 3 à 30 lbs + plus lourd, tapis, bandes, rouleau, ballon, walking pad, blocs. Chaque séance compte. Tu te choisis. On le fait ensemble. 🔥 Cellulaire 613-882-6760 [email protected] Instagram __innergoddess @levitatewithme À bientôt, Val 💛

    Workouts

    Fessiers et ischios
    Fessiers et ischios
    5.0
    1
    Dos, épaules et abdominaux
    Dos, épaules et abdominaux
    5.0
    1
    Lose Weight, Back, All Levels, Arms, Home, Functional, Strength, Upper Body
    Fessiers latéraux et quadriceps
    Fessiers latéraux et quadriceps
    5.0
    Poitrine, biceps et triceps
    Poitrine, biceps et triceps
    5.0
    Strength, All Levels, Upper Body, Lose Weight, Abs & Core, Home, Chest, Functional, Full Body
    Mobilité et flexibilité du corps entier
    Mobilité et flexibilité du corps entier
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Valérie Montpetit

    Valérie 🧿 Fitness • Yoga • Energy Healing

    Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change. After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self. Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing. Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within. Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Valérie will be right there to cheer on you.

    Bonus material

    Additional bonus content

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